What do you do?
When you first wake up, pour a glass of filtered, room temperature water. Water that is too hot or ice-cold requires more energy for your body to process, so it’s best to slowly wake up your body with warm water. Squeeze juice from a lemon into your water. (If you are under 150 pounds, use half a lemon. If you are over 150 pounds, use a whole one.) Drink it fairly quickly, and wait at least a half hour before eating to reap the most benefits.
Read more at http://blog.thebreastcancersite.com/lemon-water-benefits/#CLw2tiYblVxlxBXG.99