Tuesday, August 25, 2015

7 Benefits Of Starting Your Day With Lemon Water

Drinking lemon water first thing in the morning has been a popular trend for years. It’s been touted as rejuvenating your skin, boosting metabolism, fighting off viruses, and more — but is it really so absolutely, incredibly, fantastically beneficial and life-changing? Read on!

What do you do?

When you first wake up, pour a glass of filtered, room temperature water. Water that is too hot or ice-cold requires more energy for your body to process, so it’s best to slowly wake up your body with warm water. Squeeze juice from a lemon into your water. (If you are under 150 pounds, use half a lemon. If you are over 150 pounds, use a whole one.) Drink it fairly quickly, and wait at least a half hour before eating to reap the most benefits.

Read more at http://blog.thebreastcancersite.com/lemon-water-benefits/#CLw2tiYblVxlxBXG.99

1 comment:

  1. Starting your day with warm lemon water is incredibly healthy and relieves you from many diseases. Here is an article that finds top 20 health benefits of using this miracle drink in morning. http://healthynews24.com/benefits-of-drinking-lemon-water-in-morning/